Pootharekulu(Paper Sweets), also known as Putharekulu, is a popular crispy dry fruit dessert. This Andhra special sweet is known for its characteristic flavour and delightful taste. It is extremely liked by the people of South India, specifically from the states of Andhra Pradesh and Telangana. It is a special delicacy served at important events and functions in the region.
Although the dessert is often called Andhra famous sweet, it is not prepared all over the state. A small village named Atreyapuram, located in the East Godavari district is home to this delicacy. Around 400 families in the village are into making this Indian sweet. Here, people can taste authentic Pootharekulu(Paper Sweets) prepared by women of the village.
People often say sweets are not a good choice for health, but one cannot say the same for Atreyapuram sweet, Pootharekulu(Paper Sweets). Do you know that besides satisfying your sweet cravings, Pootharekulu or Paper sweet can also provide several health benefits?
Amazing Health Benefits of Pootharekulu/ Paper Sweet
The ingredients used for making Pootharekulu or paper sweets are the reason behind this delicacy's health benefits. Paper-thin and crispy rice sheets are stuffed with ghee, dry fruits, and sugar/ jaggery to make a mouth-watering Putharekulu(Paper Sweets). Every ingredient is known for imparting various health benefits when consumed in moderation. So, let's go through the benefits of each ingredient used in making Atreyapuram Pootharekulu (Papersweets).
Rice
Andhra paper sweet is made with a specific variety of rice known as Jaya. It is mostly cultivated in Andhra, Kerala, and Karnataka. Rice is a gluten-free grain and has natural anti-inflammatory properties. It is a rich and quick source of energy and helps in proper brain function.
Rice is rich in carbohydrates, vitamins like niacin and thiamine, and minerals such as phosphorous and zinc. As white rice used for Pootharekulu(Paper sweets) has low fibre content, it is easily digestible and also relieves digestive problems.
Ghee
Clarified butter or ghee used in paper sweets is pure fat and is therefore rich in calories. But this golden liquid has amazing benefits for the body. Unlike other fats, ghee is mainly composed of healthy fats essential for the body. It is a good source of Vitamin A and Vitamin E.
Ghee is also known to strengthen the immune system and has anti-inflammatory and anti-cancer properties. In addition, Vitamin K present in ghee helps with calcium absorption, thereby strengthening bones in the body. Not only that, but ghee in Pootharekulu (Paper sweets)may also help in improving thyroid dysfunction.
Dry fruits
Dry fruit sweet Putharekulu(Papersweet) is generously filled with an assortment of dried fruits which are the powerhouse of energy and nutrients. The dry fruit dessert is stuffed with a mixture of almonds, cashews, pistachios, etc. Dry fruits are loaded with proteins, vitamins, minerals and dietary fibres. Antioxidants present in them boost immunity and help the body fight various illnesses.
Dry fruits in paper sweets may help in weight loss as they are rich in proteins and low in fat. They are good for the heart and skin as they decrease the risk of heart diseases and promote skin regeneration. Daily intake of dry fruits also increases the levels of haemoglobin in the body and is beneficial for problems related to stress and depression.
As dry fruits in Pootharekulu(Papersweets) are rich in dietary fibres, they are good for maintaining a healthy gut. The calcium and micronutrient content keep bones strong and healthy. Apart from this, dry fruits such as cashews and almonds can also help in preventing breast cancer.
Jaggery
Bellam dry fruit Pootharekulu(Papersweets) has jaggery as a sweetener. Jaggery is a delicious sweetener with many health benefits. Jaggery in Putharekulu (Papersweets)sweet boosts immunity, prevents fatigue, and increases energy levels. It has anti-allergic properties that help in resolving many respiratory issues.
This sweetener in paper sweets acts as a natural cleanser and helps in the detoxification of the liver. It is known to purify the blood and manage blood pressure fluctuations. Being rich in minerals and antioxidants, it boosts metabolism and helps tackle anaemia and common cough and cold.
Sugar
It is said that sugar is not good for health. But it primarily means that excess added sugars are not healthy. Even the U.S. Dietary Guidelines suggest that an adult consuming 2,000 calories per day can have less than 50 grams of added sugar every day.
People who do not have any health issues that require them to restrict sugar intake can enjoy sugar dry fruit Pootharekulu(Papersweets) without guilt. But in moderation. Sugar in paper sweets provides instant energy and helps release serotonin, the hormone responsible for elevating mood and making you feel happy.
Nutrition Facts About Pootharekulu(Papersweets)
This table states the nutritional value of jaggery Pootharekulu(Papersweets). It is just to give an estimate of values as nutrition facts change depending on the type of Pootharekulu(Papersweets) and its ingredients.
For serving size: 1 piece (24g)
|
Total Calories: 100
|
Percentage Daily Value
|
|
Total Fat: 6g
|
9%
|
|
Saturated Fat:2g
|
10%
|
|
Cholesterol:5mg
|
2%
|
|
Total Carbs: 10g
|
3%
|
|
Fibre <1g
|
2%
|
|
Sugar: 3g
|
|
|
Protein:2g
|
|
|
Vitamin A
|
2%
|
|
Iron
|
2%
|
Best Time to Enjoy a Bite of Pootharekulu/Paper Sweet
One can enjoy Putharekulu sweet at any time of the day. However, the best time to enjoy it is during evening snacks along with other sweet and savoury snack items. It is such a delectable food item that people of all ages, be it children or grown-ups, enjoy relishing a mouthful of this delicacy.
Bellam dry fruit Pootharekulu(Paper sweets) can be stored for 10-25 days, while sugar dry fruit Pootharekulu(Paper Sweet) is good to eat for 10-30 days. To increase the shelf life of the sweet, one can store it under refrigeration. This allows the item to remain fresh and edible for an extended period.
Buy Delicious Paper Sweets or Pootharekulu(Paper Sweets) Online
Buying Paper Sweets straight from its makers in Atreyapuram village, where the smell of ghee and the sweetness of sugar and jaggery fills the air, is a joyful and pleasurable experience. But as it is not always possible, one can still buy Atreyapuram Putharekulu and enjoy it at their home. All thanks to the internet and online websites, ordering Pootharekulu(Papersweets) from the comforts of home has never been easier.
So, what are you waiting for? Order your dose of healthy sweetness now from their authentic makers @mittai.shop!
